It might be the perfect fruit. They've got a built-in protective covering with a convenient tab for removal. They've got a delicious taste that nearly everyone enjoys. And perhaps most important they're packed with beneficial nutrients.
No wonder bananas are Americans' favorite fruit.
Whether you're already a banana lover or someone who needs more reasons to up his or her fruit intake, here are eight big benefits of regularly eating bananas.
1. It Makes You A Smarter Person
Bananas are proven to boost brain functions and in effect your cognitive and reasoning ability. This is because bananas have a high potassium content which is essential for proper brain activity.
2. It Helps Prevent Kidney Cancer
Bananas has tge ability to promote calcium absorption in the body thereby preventing the formation of kidney stones. It will also boost teeth and bone health as a result while offering protection for your eyes from macular degeneration.
3. Bananas Help To Combat Anemia
Bananas are rich in iron which will boost and strengthen your blood and also help you combat anemia.
4. It Will Regulate Blood Sugar Levels
Bananas help to regulate your blood sugar levels and this is good if you suffer from diabetes. They also help to fight depression, PMS symptoms and generally improve your mood.
5. It Can Protect You From Heart Attack And Stroke
When you consume bananas often you are less likely to have a heart attack or suffer from stroke, this is because bananas are rich in potassium and low in sodium.
6. It Fights Depression
Bananas are rich in tryptophan that when consumed gets transformed into serotonin which is a brain neurotransmitter that regulates your mood to happy.
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